We send an email with your meal plan to you. If you don’t see it, please check junk/spam folders. If you still don’t see it, there is a chance you might have misspelled your email address. Contact us to fix it.
The meal plan is empty, I see only recommendations
If the ingredients are not essential, you may cook without them. Please pay attention to the division of ingredients into ‘essential’ and ‘to your taste’. The latter is our strong recommendation, but you can still ignore it.
The ingredients are measured in raw or cooked condition?
Yes, fruits are healthy. However, if you want to lose weight, you should pay attention to the amount of sugar a particular fruit contains. We recommend eating apples, kiwi, lemon, grapefruit, strawberries, raspberries, and blueberries.
We recommend drinking one glass of lemon water right after waking up. This will help your body boost metabolism. Water consumption is essential. Please follow our recommendations concerning daily water drinking. Please also note that such beverages as tea, coffee or juice cannot be counted as water.
I think the suggested calories amount is too large
If you have any medical restrictions or allergies to the ingredients in your meal plan, please contact us. Our team will provide you with a safe substitute. Always consult your doctor when you are not sure about a particular ingredient.